• For all classes please remember to bring a water bottle. 

• Before your first class you will be asked to fill in a waiver.

• Footwear at the Studio: You can wear indoor, lace up, “training” sneakers to fully benefit from the Rowing Fusion classes. “Training” sneakers are indoor gym shoes, not “running” sneakers.  They offer full flexibility for the foot during the rowing component, and you can also wear them during the mat portion of the class. Some rowers prefer to wear only thick socks. For reformer classes, socks with grippy pads on the soles are best.

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