• For all classes please remember to bring a water bottle. 

• Before your first class you will be asked to fill in a waiver.

• Footwear at the Studio: Please note that indoor, lace up, “training” sneakers should be worn to fully benefit from the Rowing Fusion classes.  By “training” sneakers we refer to indoor gym shoes, not “running” sneakers.  The former offers full flexibility for the foot during the rowing component, and works well to remain on during the mat portion of the class. 

• For Breathwork please wear training sneakers or no slip foot coverings.

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